Ilona Redpath 3:30 row
617
Meters
3:30.8
Time
2:50.8
Pace
31
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 38 |
| Stroke Count | 0 |
| Drag Factor | 122 |
September 23, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30.8 | 617 | 2:50.8 | 70 | 529 | 31 | 38 |
| 3:30.8 | 617 | 2:50.8 | 70 | 529 | 31 | 38 |
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