Ilona Redpath 3x10:00/2:00r row
7,211
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,389 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 120 |
September 23, 2026 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 918 | 26 | |
| 10:00.0 | 2,423 | 2:03.8 | 184 | 930 | 24 | |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 26 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 28 | |
| r178 |
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Workout Graph
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