Ilona Redpath 7:05 row
1,190
Meters
7:05.1
Time
2:58.6
Pace
62
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 205 |
| Drag Factor | 115 |
September 28, 2026 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:05.1 | 1,190 | 2:58.6 | 61 | 525 | 62 | 29 |
| 5:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 33 |
| 7:05.1 | 348 | 2:59.7 | 60 | 517 | 18 | 20 |
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Workout Graph
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