Ilona Redpath 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 115 |
September 28, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 798 | 266 | 19 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 |
| 8:00.0 | 885 | 2:15.5 | 140 | 795 | 53 | 19 |
| 12:00.0 | 884 | 2:15.7 | 140 | 795 | 53 | 19 |
| 16:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 20 |
| 20:00.0 | 902 | 2:13.0 | 149 | 825 | 55 | 19 |
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Workout Graph
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