Ilona Redpath 4:26 row
718
Meters
4:26.8
Time
3:05.7
Pace
36
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 125 |
September 30, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.8 | 718 | 3:05.7 | 55 | 485 | 36 | 22 |
| 4:26.8 | 718 | 3:05.7 | 55 | 485 | 36 | 22 |
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Workout Graph
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