Ilona Redpath v6:00/1:00r...6 row
5,059
Meters
21:00.0
Time
2:04.5
Pace
321
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 127 |
September 30, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,059 | 2:04.5 | 181 | 917 | 23 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 20 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 900 | 22 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 29 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| r168 |
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Workout Graph
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