Ilona Redpath 4x5:00/2:00r row
4,888
Meters
20:00.0
Time
2:02.7
Pace
320
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 125 |
October 01, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888 | 2:02.7 | 189 | 960 | 24 | |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 996 | 24 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 24 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 24 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 936 | 24 | |
| r216 |
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Workout Graph
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