Ilona Redpath v3:00/2:00r...6 row
3,223
Meters
12:30.0
Time
1:56.3
Pace
219
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 24:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 226 |
October 14, 2026 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,223 | 1:56.3 | 222 | 1051 | 27 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | |
| r: 2:00 | 63 | |||||
| 1:10.0 | 319 | 1:49.7 | 265 | 1182 | 35 | |
| r: 2:00 | 67 | |||||
| 1:10.0 | 317 | 1:50.4 | 260 | 1182 | 34 | |
| r: 2:00 | 58 | |||||
| 1:10.0 | 319 | 1:49.7 | 265 | 1182 | 34 | |
| r: 2:00 | 17 | |||||
| r379 |
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Workout Graph
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