Ilona Redpath 6:31 row
1,102
Meters
6:31.9
Time
2:57.8
Pace
58
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 190 |
October 19, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:31.9 | 1,102 | 2:57.8 | 62 | 532 | 58 | 27 |
| 5:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 31 |
| 6:31.9 | 215 | 3:33.7 | 36 | 430 | 11 | 16 |
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Workout Graph
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