Ilona Redpath v1:00/1:00r...9 row
6,117
Meters
25:00.0
Time
2:02.6
Pace
395
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 34:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 225 |
November 04, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,117 | 2:02.6 | 190 | 948 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 27 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 25 | |
| r: 1:00 | 28 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 26 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 34 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | |
| r: 1:00 | 15 | |||||
| r259 |
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Workout Graph
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