Ilona Redpath 2:37 row
400
Meters
2:37.2
Time
3:16.5
Pace
20
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 190 |
November 04, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:37.2 | 400 | 3:16.5 | 46 | 458 | 20 | 18 |
| 2:37.2 | 400 | 3:16.5 | 46 | 458 | 20 | 18 |
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Workout Graph
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