Ilona Redpath 2x25:00/4:00r row
11,282
Meters
50:00.0
Time
2:12.9
Pace
676
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,311 |
| Overall Time | 58:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 188 |
November 09, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,282 | 2:12.9 | 149 | 811 | 22 | |
| 25:00.0 | 5,704 | 2:11.4 | 154 | 828 | 22 | |
| 25:00.0 | 5,579 | 2:14.4 | 144 | 794 | 22 | |
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.