Ilona Redpath 40:00 row
9,004
Meters
40:00.0
Time
2:13.2
Pace
548
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 126 |
November 11, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,004 | 2:13.2 | 148 | 822 | 548 | 20 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 795 | 106 | 20 |
| 16:00.0 | 1,788 | 2:14.2 | 145 | 810 | 108 | 20 |
| 24:00.0 | 1,795 | 2:13.7 | 146 | 817 | 109 | 20 |
| 32:00.0 | 1,805 | 2:12.9 | 149 | 825 | 110 | 21 |
| 40:00.0 | 1,844 | 2:10.1 | 159 | 862 | 115 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.