Peter Lemmen 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
100
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 111 |
January 08, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 903 | 315 | 23 | 100 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 23 | 100 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 898 | 63 | 23 | |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 24 | |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 906 | 63 | 23 | |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
For Strava