Virginie Lewicki Acosta 6x1:00/1:00r row
1,465
Meters
6:00.0
Time
2:02.8
Pace
91
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 12:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 37 |
| Stroke Count | 223 |
| Drag Factor | 96 |
April 11, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,465 | 2:02.8 | 189 | 910 | 37 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 38 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 36 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 37 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 37 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 39 | |
| r93 |
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