Virginie Lewicki Acosta 12x2:00/1:00r row
5,521
Meters
24:00.0
Time
2:10.4
Pace
330
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,723 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 97 |
November 14, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,521 | 2:10.4 | 158 | 825 | 30 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 30 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 31 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 30 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 30 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 30 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | |
| r202 |
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Workout Graph
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