Virginie Lewicki Acosta v5:00/0:09r...6 row
6,232
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 6,326 |
| Overall Time | 30:35.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 106 |
November 21, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 20 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | |
| r: 0:09 | 27 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | |
| r: 0:07 | 23 | |||||
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 20 | |
| r: 0:07 | 13 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | |
| r: 0:06 | 14 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | |
| r: 0:06 | 17 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | |
| r94 |
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Workout Graph
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