Virginie Lewicki Acosta 7x4:00/2:30r row
6,435
Meters
28:00.0
Time
2:10.5
Pace
389
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,401 |
| Overall Time | 45:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 100 |
November 28, 2025 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,435 | 2:10.5 | 157 | 841 | 29 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 30 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 30 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 29 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 29 | |
| r966 |
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Workout Graph
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