Virginie Lewicki Acosta v5:00/r...6 row
6,380
Meters
30:00.0
Time
2:21.0
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,380 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 108 |
December 26, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,380 | 2:21.0 | 125 | 729 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 20 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
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Workout Graph
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