Virginie Lewicki Acosta 5x5:00/2:00r row
5,818
Meters
25:00.0
Time
2:08.9
Pace
359
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 111 |
January 16, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,818 | 2:08.9 | 163 | 862 | 29 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 29 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 29 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 30 | |
| r195 |
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Workout Graph
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