Virginie Lewicki Acosta 2x20:00/5:00r row
8,976
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,030 |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 105 |
February 12, 2026 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,976 | 2:13.6 | 146 | 804 | 23 | |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 22 | |
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 24 | |
| r54 |
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Workout Graph
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