Virginie Lewicki Acosta 8x3:00/1:30r row
5,690
Meters
24:00.0
Time
2:06.5
Pace
354
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 36:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 106 |
February 15, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,690 | 2:06.5 | 173 | 894 | 29 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 30 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 30 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| r146 |
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Workout Graph
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