Virginie Lewicki Acosta v10:00/r...4 row
10,164
Meters
46:00.0
Time
2:15.7
Pace
599
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,208 |
| Overall Time | 55:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 106 |
February 19, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,164 | 2:15.7 | 140 | 781 | 23 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 19 | |
| 12:00.0 | 2,638 | 2:16.4 | 138 | 773 | 23 | |
| r: 3:00 | 14 | |||||
| 12:00.0 | 2,707 | 2:12.9 | 149 | 812 | 24 | |
| r: 3:00 | 15 | |||||
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 27 | |
| r: 3:00 | 15 | |||||
| r44 |
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Workout Graph
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