Virginie Lewicki Acosta 8x3:00/1:30r row
5,638
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 105 |
February 20, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,638 | 2:07.7 | 168 | 878 | 28 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 29 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 29 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 29 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r130 |
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Workout Graph
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