Virginie Lewicki Acosta v8:00/1:00r...5 row
8,527
Meters
40:00.0
Time
2:20.7
Pace
488
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,611 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 107 |
March 03, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,527 | 2:20.7 | 126 | 732 | 20 | |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 713 | 19 | |
| r: 1:00 | 15 | |||||
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 21 | |
| r: 1:00 | 15 | |||||
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 23 | |
| r: 1:00 | 23 | |||||
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 21 | |
| r: 1:00 | 21 | |||||
| 8:00.0 | 1,701 | 2:21.0 | 125 | 728 | 19 | |
| r: 1:00 | 10 | |||||
| r84 |
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Workout Graph
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