Virginie Lewicki Acosta 20x1:00/1:00r row
5,065
Meters
20:00.0
Time
1:58.4
Pace
333
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 40:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 109 |
March 24, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 999 | 33 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 37 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 35 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 32 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 36 | |
| r467 |
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Workout Graph
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