Virginie Lewicki Acosta 20x1:00/1:00r row
4,776
Meters
20:00.0
Time
2:05.6
Pace
296
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 104 |
April 17, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r682 |
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Workout Graph
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