Virginie Lewicki Acosta 12x1:00/1:30r row
3,106
Meters
12:00.0
Time
1:55.9
Pace
209
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 34 |
| Stroke Count | 416 |
| Drag Factor | 107 |
June 05, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1045 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 34 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 34 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 35 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 37 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 37 | |
| r404 |
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