Virginie Lewicki Acosta 4x4:00/2:00r row
3,688
Meters
16:00.0
Time
2:10.1
Pace
225
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,929 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 108 |
October 02, 2026 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,688 | 2:10.1 | 159 | 843 | 28 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 28 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 29 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 28 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 29 | |
| r241 |
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Workout Graph
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