Virginie Lewicki Acosta 20x1:00/1:00r row
4,324
Meters
20:00.0
Time
2:18.7
Pace
241
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 104 |
March 21, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 723 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 23 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 21 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 22 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 23 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| r298 |
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Workout Graph
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