Stephen Abel 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
106
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 214 |
January 26, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 36 | 106 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | 106 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 38 | |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 38 | |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 36 |
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Workout Graph
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