Adam Prewett 5000m row
5,000
Meters
22:05.8
Time
2:12.5
Pace
306
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 119 |
May 31, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.8 | 5,000 | 2:12.5 | 150 | 830 | 306 | 25 | 150 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 721 | 60 | 22 | 143 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 25 | 148 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 875 | 62 | 26 | 158 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 874 | 62 | 26 | 154 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 28 | 151 |
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Workout Graph
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