Adam Prewett 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
317
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 115 |
June 02, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 909 | 317 | 27 | 155 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 65 | 28 | 118 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 27 | 163 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 27 | 165 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 28 | 167 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 847 | 62 | 27 | 166 |
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Workout Graph
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