Adam Prewett v2:00/1:00r...8 row
3,889
Meters
16:00.0
Time
2:03.4
Pace
248
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,105 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 114 |
June 13, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,889 | 2:03.4 | 186 | 930 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 30 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 27 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 29 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 33 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 110 | |||||
| r1,216 |
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Workout Graph
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