Alexandre Blin 5000m row
5,000
Meters
23:01.5
Time
2:18.1
Pace
284
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 103 |
January 16, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.5 | 5,000 | 2:18.1 | 133 | 740 | 284 | 19 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 19 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 18 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 19 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 19 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 715 | 28 | 20 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 21 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 710 | 28 | 19 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 722 | 28 | 20 |
| 2:22.1 | 4,500 | 2:22.1 | 122 | 709 | 28 | 21 |
| 2:14.3 | 5,000 | 2:14.3 | 144 | 777 | 29 | 20 |
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Workout Graph
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