Alexandre Blin 5000m row
5,000
Meters
22:54.5
Time
2:17.4
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 102 |
January 29, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.5 | 5,000 | 2:17.4 | 135 | 751 | 287 | 22 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 23 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 22 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 21 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 760 | 29 | 22 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 20 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 20 |
| 2:18.7 | 3,500 | 2:18.7 | 131 | 726 | 28 | 22 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 22 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 724 | 28 | 22 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 27 |
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Workout Graph
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