James Deacy v5:00/r...18 BikeErg
17,775
Meters
37:00.0
Time
2:04.8
Pace
567
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,775 |
| Overall Time | 37:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 78 |
| Revolution Count | 2902 |
| Power/kg | 2.28 |
| Drag Factor | 91 |
August 18, 2026 07:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:00.0 | 17,775 | 2:04.8 | 180 | 919 | 78 | 149 |
| 5:00.0 | 2,272 | 2:12.0 | 152 | 816 | 77 | 134 |
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1050 | 83 | 152 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 804 | 78 | 122 |
| 0:30.0 | 284 | 1:45.6 | 297 | 1200 | 82 | 145 |
| 1:10.0 | 600 | 1:56.6 | 220 | 1028 | 80 | 159 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 80 | 160 |
| 1:10.0 | 594 | 1:57.8 | 214 | 1028 | 79 | 160 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 80 | 161 |
| 1:10.0 | 591 | 1:58.4 | 211 | 977 | 78 | 162 |
| 3:00.0 | 1,273 | 2:21.3 | 124 | 720 | 77 | 118 |
| 0:30.0 | 286 | 1:44.8 | 303 | 1320 | 82 | 143 |
| 1:10.0 | 597 | 1:57.2 | 217 | 1028 | 80 | 155 |
| 0:30.0 | 285 | 1:45.2 | 300 | 1320 | 80 | 160 |
| 1:10.0 | 598 | 1:57.0 | 218 | 1028 | 79 | 162 |
| 0:30.0 | 287 | 1:44.5 | 306 | 1320 | 82 | 168 |
| 1:10.0 | 593 | 1:58.0 | 213 | 1028 | 79 | 167 |
| 3:00.0 | 1,272 | 2:21.5 | 124 | 720 | 79 | 127 |
| 9:00.0 | 4,388 | 2:03.0 | 188 | 940 | 77 | 132 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.