Kiera Cudmore 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
302
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 144 |
January 08, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 606 | 28 | 143 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 29 | 106 |
| 12:00.0 | 1,161 | 2:35.0 | 94 | 623 | 29 | 150 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 29 | 148 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 29 | 159 |
| 30:00.0 | 1,109 | 2:42.3 | 82 | 581 | 28 | 154 |
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Workout Graph
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