Kiera Cudmore 45:00 row
8,526
Meters
45:00.0
Time
2:38.3
Pace
450
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 30 |
| Stroke Count | 1339 |
| Drag Factor | 146 |
January 14, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,526 | 2:38.3 | 88 | 603 | 30 | 144 |
| 9:00.0 | 1,757 | 2:33.6 | 96 | 631 | 29 | 129 |
| 18:00.0 | 1,730 | 2:36.0 | 92 | 616 | 29 | 165 |
| 27:00.0 | 1,673 | 2:41.3 | 83 | 586 | 29 | 146 |
| 36:00.0 | 1,689 | 2:39.8 | 86 | 594 | 31 | 130 |
| 45:00.0 | 1,677 | 2:41.0 | 84 | 588 | 32 | 150 |
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Workout Graph
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