Kiera Cudmore 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
333
Calories
166
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 36 |
| Stroke Count | 1075 |
| Drag Factor | 150 |
January 31, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 36 | 166 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 34 | 165 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 36 | 165 |
| 18:00.0 | 1,151 | 2:36.3 | 92 | 614 | 36 | 165 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 609 | 36 | 161 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 682 | 38 | 178 |
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Workout Graph
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