Kiera Cudmore 30:10 row
5,570
Meters
30:10.2
Time
2:42.4
Pace
289
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 147 |
March 24, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,570 | 2:42.4 | 82 | 580 | 33 | 140 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 33 | 127 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 34 | 139 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 33 | 144 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 34 | 142 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 33 | 144 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 32 | 144 |
| 30:10.2 | 25 | 3:24.0 | 41 | 441 | 18 | 146 |
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Workout Graph
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