Courtney Hassett 800m row
800
Meters
4:59.9
Time
3:07.4
Pace
41
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 11 |
| Stroke Count | 58 |
| Drag Factor | 118 |
March 20, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.9 | 800 | 3:07.4 | 53 | 482 | 11 |
| 1:25.2 | 200 | 3:33.0 | 36 | 424 | 11 |
| 1:13.6 | 400 | 3:04.0 | 56 | 493 | 11 |
| 1:22.2 | 600 | 3:25.5 | 40 | 438 | 10 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 14 |
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Workout Graph
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