Courtney Hassett 20:00 row
3,539
Meters
20:00.0
Time
2:49.5
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 114 |
May 24, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,539 | 2:49.5 | 72 | 540 | 180 | 18 |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 17 |
| 8:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 18 |
| 12:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 19 |
| 16:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 20 |
| 20:00.0 | 737 | 2:42.8 | 81 | 570 | 38 | 19 |
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Workout Graph
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