Courtney Hassett 3:20 row
633
Meters
3:20.0
Time
2:37.9
Pace
32
Calories
166
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 51 |
| Drag Factor | 223 |
July 03, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.0 | 633 | 2:37.9 | 89 | 576 | 32 | 15 | 166 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 15 | 157 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 16 | 165 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 15 | 170 |
| 3:20.0 | 66 | 2:31.5 | 101 | 540 | 3 | 15 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.