Courtney Hassett 30:00 row
5,138
Meters
30:00.0
Time
2:55.1
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 121 |
July 05, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,138 | 2:55.1 | 65 | 524 | 19 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 16 |
| 12:00.0 | 937 | 3:12.1 | 49 | 469 | 18 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 527 | 20 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 541 | 21 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 22 |
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Workout Graph
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