Courtney Hassett 5x250m/1:30r row
1,250
Meters
5:08.0
Time
2:03.2
Pace
78
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,380 |
| Overall Time | 12:38.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 119 |
July 09, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,250 | 2:03.2 | 187 | 944 | 28 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 28 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 28 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 29 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 29 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | |
| r130 |
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Workout Graph
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I was supposed to do six. Ohhh well 🤷♀️. IMPROVEMENTS