Courtney Hassett 5:00 row
903
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 119 |
July 09, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 18 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 15 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 19 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 19 |
| 4:00.0 | 191 | 2:37.0 | 90 | 610 | 19 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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