Courtney Hassett 3:14 row
495
Meters
3:14.7
Time
3:16.6
Pace
24
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 79 |
| Drag Factor | 217 |
July 11, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.7 | 495 | 3:16.6 | 46 | 458 | 24 | 24 |
| 3:14.7 | 496 | 3:16.2 | 46 | 459 | 24 | 24 |
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Workout Graph
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