Courtney Hassett 20:00 row
3,739
Meters
20:00.0
Time
2:40.4
Pace
200
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 123 |
September 15, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,739 | 2:40.4 | 85 | 591 | 200 | 16 | 153 |
| 2:40.0 | 503 | 2:39.0 | 87 | 599 | 27 | 14 | 141 |
| 5:20.0 | 512 | 2:36.2 | 92 | 615 | 28 | 16 | 152 |
| 8:00.0 | 503 | 2:39.0 | 87 | 599 | 27 | 16 | 154 |
| 10:40.0 | 482 | 2:45.9 | 77 | 563 | 26 | 17 | 144 |
| 13:20.0 | 493 | 2:42.2 | 82 | 581 | 26 | 17 | 156 |
| 16:00.0 | 496 | 2:41.2 | 83 | 587 | 26 | 18 | 155 |
| 18:40.0 | 497 | 2:40.9 | 84 | 588 | 27 | 17 | 160 |
| 20:00.0 | 253 | 2:38.1 | 89 | 604 | 13 | 17 | 162 |
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Workout Graph
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