Courtney Hassett 7500m row
7,500
Meters
52:07.6
Time
3:28.5
Pace
382
Calories
139
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 755 |
| Drag Factor | 85 |
October 12, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:07.6 | 7,500 | 3:28.5 | 39 | 432 | 382 | 14 | 139 |
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 26 | 14 | 137 |
| 3:19.8 | 1,000 | 3:19.8 | 44 | 451 | 25 | 12 | 141 |
| 3:20.3 | 1,500 | 3:20.3 | 44 | 449 | 26 | 13 | 142 |
| 3:43.9 | 2,000 | 3:43.9 | 31 | 407 | 25 | 9 | 137 |
| 3:58.6 | 2,500 | 3:58.6 | 26 | 388 | 26 | 10 | 128 |
| 3:35.4 | 3,000 | 3:35.4 | 35 | 420 | 25 | 18 | 132 |
| 3:20.9 | 3,500 | 3:20.9 | 43 | 448 | 25 | 16 | 139 |
| 3:33.4 | 4,000 | 3:33.4 | 36 | 423 | 26 | 14 | 140 |
| 3:38.9 | 4,500 | 3:38.9 | 33 | 414 | 25 | 13 | 138 |
| 3:20.8 | 5,000 | 3:20.8 | 43 | 448 | 25 | 16 | 144 |
| 3:21.0 | 5,500 | 3:21.0 | 43 | 448 | 26 | 18 | 141 |
| 3:28.2 | 6,000 | 3:28.2 | 39 | 433 | 25 | 16 | 143 |
| 3:30.7 | 6,500 | 3:30.7 | 37 | 428 | 26 | 16 | 142 |
| 3:25.0 | 7,000 | 3:25.0 | 41 | 439 | 25 | 16 | 142 |
| 3:31.9 | 7,500 | 3:31.9 | 37 | 426 | 26 | 16 | 140 |
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Workout Graph
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